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Tuesday, October 13, 2026
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I Am the Master of Catching Colds – and I Can Share with You How to Avoid One

Around this period last year, I found myself participating in a broadcast with three singers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, just for something to say, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. By the way, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Response by the Trio

When I brought up my evening, this trio of troubadours in the TV green room took two actions. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate regarding ways to stay cold-free and this understandable due to their profession was almost an obsession. I get that, but I have skin in this game too – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or leave themselves. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Headphones off!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, which isn't ideal. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you poor thing. I'll return shortly.” She was very lovely, very Irish, and very insistent that I ate the peeled, raw onion she presented to me. She stood and watched me do so. Bless her. It didn't help at all, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Thus, I despise catching colds and firmly believe avoiding is superior to treating which traditional or modern, fail to help. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to use hand gel hourly throughout the winter from what I gathered and, specific measures were necessary during festivities. Ahead of any such engagement, she advised several sprays of a nasal spray up each nostril – even if healthy. Extreme. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

What Happened Next

I adopted the method. And I have to say I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, repurchased, found, etc. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Still, a small cost for the benefit. With winter returning, I'm stocked up with her prevention arsenal. I'm set for the fight.

By

Dr. Mary Wilson

A science writer and researcher with a passion for uncovering the intersections of technology and ecology.

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